Having your puppy as a running companion may be all the motivation you need to get in some good cardio. Plus, exercise is good for your pup, too. It’s a win-win!
Of course, we want both you and your puppy to be safe during your running ventures. Keep these safety tips in mind to ensure that your jogs remain enjoyable for you and your alike:
- Get your exercise plans for your puppy approved by your veterinarian. Some puppies, especially giant breeds, may still have exercise restrictions at this age.
- Consider your puppy’s breed. Dogs with short legs, like dachshunds, may struggle to keep up with you. Dogs with short noses, like pugs, may have trouble breathing while running.
- Increase exercise slowly. A good place to start is to alternate walking and jogging for short distances and then slowly increase how much time is spent jogging.
- Don’t forget to warm up! Start your exercise with a walk, and let your pup get some good sniffs in. Don’t forget to bring poop bags on your workouts!
- Stay in well-lit, low-traffic areas.
- Keep up on year-round parasite prevention to prevent your puppy from picking up fleas, ticks or other bugs while out and about with you.
- Always use a leash! Ideally, this leash is 4 to 6 feet long. Some city ordinances include leash length restrictions, so make sure to check out local laws. Avoid retractable leashes. They are dangerous for dogs and owners.
- Keep your pet’s microchip information up to date, and put a tag on their collar with your contact information. This will help your puppy find their way home should they get lost.
- Bring a collapsible bowl and water bottle in case you or your running buddy gets thirsty.
- Watch for signs of your puppy overheating, such as excessive panting. Running in the morning or evening and staying in the shade may help reduce the risk.
- Remember that your puppy’s feet are bare. If you can’t keep your bare hand or foot on the pavement for 10 seconds, it’s too hot for your dog. Your pup shouldn’t be running on really hot, really cold or salted surfaces.
- Carry a cell phone in case you or your puppy requires assistance.
- Make sure to put reflective material on both you and your puppy if you’re running at night or in dark conditions so you’re easier for people to spot while driving.
Once you’re ready, lace up! Your pup will be excited as soon as they see your running shoes and the leash!
If dog walking is more your speed, check out these safety tips.
