Home > Healthy at Home > Science explains what pet lovers knew all along: pets make us happier
During these changing times, it is easy to feel stressed and anxious. But did you know that you have a natural stress remedy living in your home?
That’s right! We’re talking about your pet! Studies have shown that petting your dog or cat is a significant mood booster. In fact, even just 10 minutes of petting has been shown to lower blood pressure, release relaxing hormones and lower levels of stress hormones, resulting in reduced psychological stress.
And this is not a one-way street. Your pet is benefiting from the petting session too. Studies show that dogs likewise experience lower blood pressure and release relaxing hormones in response to petting. But we’re sure you already know just how much your pet loves their snuggle sessions!
So go ahead and indulge in daily cuddles with your pet! The two of you will be happier and healthier for it.
