Regular activity improves pets’ overall health
The fact that exercise is an important component of weight control is not news. But did you know that along with keeping pets trim and building fat-burning muscle, exercise is essential for overall health? Explore these other ways that exercise benefits your pet’s global wellbeing:
Physical health: From diabetes to osteoarthritis to kidney disease, chubby pets are at risk for more than just a filled-out figure. Obesity can also lead to an increased risk of heatstroke, poor sleep and chronic pain, making an eventual return to exercise a feat of its own. In combination with an appropriate diet, exercise can help prevent obesity and its related problems. Additionally, regular activity does wonders for your pet’s cardiovascular health, joint mobility and energy levels. Your pet will not only look great—they’ll feel great, too.
Mental health: There is no doubt that a healthy dose of exercise can help alleviate stress, anxiety or pent-up energy. When pets aren’t given enough opportunities for exercise or tasks, they may develop behavioral problems, anxiety or even depression. It isn’t uncommon to hear about dogs chewing up baseboards, ripping up carpets or scratching through screen doors in an effort to relieve boredom or stifled energy. Make the time and effort to exercise your pet daily, and choose a suitable activity for their species or breed.
Social health: Your pet craves attention—especially from you. What better way to foster your relationship with your pet than by spending some time doing something great for your health and theirs? Pair your daily exercise regimen with your pet’s to achieve some prime bonding time. Better yet, join in with some family members—both two- and four-legged—for a trail run or lake swim, and reap the benefits of exercising together.
Making physical activity a priority may require an adjustment period, especially if your pet is overweight or obese. Pets who are not accustomed to daily activity will need to be gradually conditioned to a new regimen. Dog breeds with short faces such as French bulldogs require very slow, gradual introduction to exercise. In warm or humid climates, exercise should only take place during cool times of the day. Never force your pet to exercise if they don't want to, and choose an appropriate activity you both can enjoy. Ask your VCA veterinarian about recommended exercises for your pet’s individual needs.